Switching From Carbs To Fats, Here Is The Remedy To Deal With Keto Flu
With obesity becoming an issue that everyone is concerned about and are opting for many different ways to cut on their fat to get back into shape. Obesity is dangerous if prolonged for a long time and can later lead to many serious health and heart problems. High blood pressure, heart diseases and liver damage and many more are results of this. Exercise and regulation of diet are among the widely used ways. The latest which is considered as the fastest way is adapting the keto diet plan. People are ardently following the KS menu and food recipes. Which helps is cutting of carbohydrate and switching on to fats consumption to be used as fuel for the basic body metabolism.
Know here, what is the keto flu
Normally the body consumes glucose and carbohydrates for metabolism and for the nourishment of the cells. When the keto diet plan is followed the body changes its fuel from glucose to fats and consumption of the fats is called ketogenesis. As ketogenesis occurs in the body, which is not a usual function and is performed when it is made to the body takes time to adopt it. This switching of metabolism has some effects on the body which is known as the keto flu.
The symptoms first seen
The person experiences headaches, nausea, dizziness while the switching over takes place. The person may also be irritable and experience cramps. These are the usual symptoms, which are observed. There is nothing to panic though. There are ways which will help you recover from this condition. Given below is a list of things that will help to overcome the keto flu.
Want to get over the flu, here is what to you need to do
- Make sure to begin slow. Do not over stress the body by forcing on your diet. Begin slow with it and let it adapt gradually. A complete switch over overnight will prove difficult for the body.
- Have loads of water and stay well hydrated. As the body lacks the glycogen which stores water, therefore, dehydration may occur, To prevent from such a situation, the body must be kept hydrated.
- Do not cut on carbohydrate and fats together. As the body needs energy and for basic metabolism and needs supplements. So make very sure not to cut on carbohydrates and fats together for hasty results. This will aggravate the condition as lethargy will set in and it will be difficult to continue with such a diet for long.
- Avoid cutting off the carbohydrate all at once. You must not minus it from the diet completely but just reduce its consumption. If completely subtracted, it will surely hamper with the positive effects that this diet owes.
Try having the food recipes which are exclusive for the people who follow the keto diet. Owing to the increase in the number of keto diet follower, food outlets and many restaurants are providing KS food menu. These are recipes made with the ingredients which are recommended for the people following aketo diet.