10 Sports Nutrition Myths To Stop Believing

What Kind of Nutrition Myth You Surely Need to Have

If you regularly play sports, then you probably at least once a month think about the results you have achieved and at the same time about the mistakes that you may be making during a certain period of time. A personal trainer can reveal the secrets, but in the case when you work out on your own, we will do it with pleasure.

Below are ten common myths about sports, recreation, and healthy snacks, which are important to stop believing as soon as possible.

The best time to practice is morning

In fact, it is best to train when it is convenient for you. The main thing is to do it consistently. So if you feel great, if you practice late in the evening, and in the morning you can’t bring yourself not only to go to the gym, but even to get out of bed with an alarm clock, you don’t need to torture yourself. With the right options for BandarQ this is the essential option.

To be in shape, you need to do twice a week

Indeed, even training once a week will be more beneficial to health than their complete absence. But if we talk about keeping the body in shape, then fitness experts agree that two times a week may be few.

Strength training turns fat into muscle

Physiologically speaking, these are two unusual tissues: adipose tissue is situated under the skin, between the muscles and internal organs. Muscle tissue, in turn, is spread throughout the body. Exercises with weight really help build muscle, but the amount of body fat does not decrease. The best way to get rid of fat is a healthy diet, including fruits and vegetables, whole grains and lean proteins, as well as, paradoxically, healthy fats (olive oil, fish). And some cardio exercises as a bonus.

Training – the best way to lose weight

If you want to lose weight , it is important to understand that it will not be enough just to work out everything that you have eaten. Nutritionists note that a significant weight loss in most cases begins after significant changes in eating habits.

Working with weight is only suitable for men

In fact, training with extra weight is a great way to strengthen your muscles, which has nothing to do with gender. Another thing is that due to the smaller amount of testosterone in the female body, they give a more noticeable and faster result in men.

Sports drinks help rejuvenate

Most of the sports drinks happens to be just water and sugar. That is why personal trainers warn us against drinking “magical water” before or after training. Instead, they advise you to compensate for the loss of fluid with ordinary water (you can with lemon, if you think it tastes better) and snack with high-protein.

The longer the workout, the more effective it is

Not ready to run a marathon? This is not necessary if you prefer intense, but short workouts. As for running, even for 5-10 minutes it will bring certain health benefits. Moreover, studies show that people who run less than an hour a day, but regularly, receive the same bonuses as people who run more than an hour, but less often.

A food diary helps to control the diet

When we make an effort to keep track of what goes into our stomach , it does not always benefit us. And the problem here is not only the need for total control over your diet, which automatically increases the level of stress (although in it too).

Why do You need To Learn Swimming?

Many people lose their confidence after drowning in water. Every person visits public swimming pools for having fun along with their family. Well, it can be used as part a rehabilitation routine. Fitness freaks make their body fit by underwater swimming. If you newly join the gym and wants to engage with natural exercise like swimming then it is important to know about the swimming. It automatically boosts the stamina in the body.

Additional details about swimming school

When you wake-up early in the morning and dive in the swimming pool then it really feels good. If you don’t know how to swim then take Adult swimming lessons North York from instructors. Professionals will teach you every single move of the styles. In addition to this, their techniques are unique that they use in the training. From freestyle to butterfly, every style you will learn after spending 1-2 months. However, if you want to be a professional swimmer then it needs dedication and hard work. Doesn’t matter how deep is swimming pool, after getting an expert in swimming you will easily dive in the pool. Moving further, if you are going a beginner then you need to spend $15 in order to take the first step in learning swimming. Make sure, you need to pay according to the half hours.

Check out the ratings

Ratings play a significant role while finding any swimming school. Simply visit the website that offers you contacts of different kinds of swimming schools or center and chooses any one that holds 4.5 rating stars. Nonetheless, reviews will also help you to find out the best training center. These reviews are written by the pervious candidates those already learn swimming from the center. Simply read every review that will help you choose the best once.

Posted on Category: Sports.

Top Indoor Games Of 2017

Sports and games are the best way to get rid of stress and we all know in today’s world we need to include games as our pastime badly. Games like agen maxbet always provide you the pleasure but youth is turning its way from playing good games. Most of the young children nowadays are seen with Smartphone or tablets in a corner and enjoying gaming, well this type of gaming only handover eye problems and a great harm to health as they acquire no physical movement. In the article, we will tell you about indoor games that you can enjoy without exhausting under heat yet feeling bit freshen.

Table Tennis

Table Tennis or the indoor version of tennis for many of us is an exciting game that is played in singles and doubles. All you need is to choose a game station with table tennis table and enjoy the sport with friends, you will be overjoyed playing the sport as it will help you to feel refresh after a session. Table Tennis is also part of Olympic Games showing it as one of the most important indoor games with entertainment values.


Badminton is played with rackets just like table tennis but the rackets are of metal and long and in place of the ball there is shuttlecock volleyed around the net. One of the best ways to get rid of bad cholesterol and health related problem is to play it daily, you don’t need expert-level performance just enjoy the game with its rule and you will be happy and fit within a month period time.


The game known as the brain game was developed ages ago and historians say that Chess is one of the most ancient games available. To better know the game you need to know its rule, this game is also called as the war overboard.